Filipino food is famous for its bold and diverse flavors. Now, you can enjoy these tastes while sticking to a keto diet. Imagine the rich, tangy flavor of tomato sauce combined with the juicy taste of shrimp, all in dishes that are low in carbs. In this blog you can get to know 13+ keto friendly Filipino dishes that feature tomato sauce and shrimp. From hearty stews to spicy stir-fries, these recipes allow you to enjoy the essence of Filipino cuisine without breaking your diet.
Moreover these dishes will make your meal planning exciting and delicious. Explore how you can stick to your keto lifestyle while enjoying the unique and mouth-watering flavors of Filipino cuisine. Stay tuned with us and learn how to make these tasty dishes a regular part of your keto-friendly menu.
Explore our mouthwatering selection of dishes crafted to perfection. From savory delights to sweet treats, we’ve got something for everyone. Join us in celebrating the joy of good food and let your taste buds dance with delight. Stay Foodiee is where you’ll find the ultimate culinary satisfaction.
Is Filipino cuisine spicy?
Filipino cuisine is not typically very spicy. While some dishes may include spices and chili peppers, the overall flavor profile tends to be mild and savory rather than hot. Common seasonings include garlic, vinegar, soy sauce, and various herbs, which create rich and tangy flavors without a lot of heat.
However, some regional dishes and specific recipes can be spicy, depending on the ingredients and cooking style. For those who enjoy spicy food, there are options available, but Filipino cuisine generally focuses on balancing sweet, salty, sour, and umami flavors rather than intense spiciness.
Most Famous Keto Friendly Filipino Dishes With Tomato Sauce And Shrimp
Here are some most famous keto friendly filipino dishes with tomato sauce and shrimp:
1. Keto Shrimp Sinigang
Keto Shrimp Sinigang is a delightful twist on the classic Filipino soup. This dish combines fresh shrimp with tangy tamarind broth and an assortment of low-carb vegetables like radish, spinach, and green beans. The sourness of the tamarind provides a refreshing flavor, while the shrimp adds a rich seafood taste.
It’s a perfect choice for those following a ketogenic diet, as it’s low in carbohydrates and high in protein. Plus, it’s easy to customize by adjusting the sourness level according to personal preference. With its comforting warmth and zesty taste, Keto Shrimp Sinigang is sure to satisfy your cravings while keeping you on track with your keto goals.
2. Shrimp Kare-Kare
Shrimp Kare-Kare is a traditional Filipino stew made with shrimp, vegetables, and a thick peanut sauce. In this keto-friendly version, the dish is prepared without the use of high-carb ingredients like banana blossoms or bagoong (shrimp paste). Instead, it focuses on the rich flavor of the shrimp combined with the nuttiness of the peanut sauce.
The vegetables typically include eggplant, string beans, and bok choy, adding both texture and nutrients to the dish. Shrimp Kare-Kare is a hearty and satisfying meal that’s perfect for anyone looking to enjoy Filipino cuisine while following a ketogenic diet.
3. Keto Bicol Express with Shrimp
Keto Bicol Express with Shrimp is a spicy and creamy dish originating from the Bicol region of the Philippines. It features fresh shrimp cooked in coconut milk with a fiery blend of chili peppers, garlic, and ginger. This keto-friendly version replaces the usual starchy ingredients like pork and shrimp paste with low-carb alternatives, making it suitable for those following a ketogenic diet.
The richness of the coconut milk balances out the heat from the chilies, creating a harmonious flavor profile that’s both indulgent and satisfying. Keto Bicol Express with Shrimp is a delicious way to experience the bold flavors of Filipino cuisine without compromising your dietary preferences.
4. Shrimp Laing
Shrimp Laing is a flavorful Filipino dish made with shrimp and taro leaves cooked in coconut milk. The dish is traditionally seasoned with shrimp paste and chili peppers, giving it a rich and spicy taste. In this keto-friendly version, the shrimp paste is omitted to reduce the carb content while still retaining the essence of the original dish.
leaves are low in carbs and high in fiber, making them an excellent choice for those following a ketogenic diet. The creamy coconut milk adds a luxurious texture to the dish, while the shrimp provides a delicious seafood flavor. Shrimp Laing is a comforting and satisfying meal that’s perfect for anyone craving authentic Filipino flavors on a keto diet.
5. Shrimp Mechado
Shrimp Mechado is a hearty Filipino stew featuring shrimp cooked in a savory tomato-based sauce. This keto-friendly version of the dish retains all the traditional flavors while minimizing the carb content by omitting high-carb ingredients like potatoes and carrots. Instead, it focuses on the natural sweetness of ripe tomatoes and the umami richness of shrimp.
The sauce is flavored with garlic, onions, and bell peppers, adding depth and complexity to the dish. Shrimp Mechado is a comforting and satisfying meal that’s perfect for anyone looking to enjoy classic Filipino flavors while following a ketogenic diet.
6. Shrimp Ginataang Kalabasa
Shrimp Ginataang Kalabasa is a creamy and flavorful Filipino dish made with shrimp and squash cooked in coconut milk. This keto-friendly version of the dish omits starchy ingredients like rice and uses low-carb vegetables like squash to keep the carb count low.
The creamy coconut milk adds richness and depth to the dish, while the shrimp provides a delicious seafood flavor. Seasoned with garlic, onions, and chili peppers, Shrimp Ginataang Kalabasa is a comforting and satisfying meal that’s perfect for anyone following a ketogenic diet.
7. Shrimp Afritada
Shrimp Afritada is a delicious Filipino dish featuring shrimp cooked in a tomato-based sauce with potatoes and bell peppers. This keto-friendly version of the dish omits high-carb ingredients like potatoes and uses low-carb alternatives like cauliflower instead.
The tomato-based sauce is flavored with garlic, onions, and bell peppers, adding depth and complexity to the dish. Shrimp Afritada is a comforting and satisfying meal that’s perfect for anyone following a ketogenic diet.
Also Read : Japanese Side Dishes For Salmon
8. Keto Shrimp Adobo
Keto Shrimp Adobo is a flavorful Filipino dish made with shrimp marinated in vinegar, soy sauce, and spices, then simmered until tender. This keto-friendly version of the dish omits high-carb ingredients like potatoes and uses low-carb alternatives like cauliflower instead.
The vinegar and soy sauce marinade infuses the shrimp with tangy and savory flavors, while the simmering process ensures that the shrimp are tender and juicy. Keto Shrimp Adobo is a comforting and satisfying meal that’s perfect for anyone following a ketogenic diet.
9. Shrimp Pinakbet
Shrimp Pinakbet is a delicious Filipino dish featuring shrimp and mixed vegetables cooked in shrimp paste. This keto-friendly version of the dish omits high-carb vegetables like squash and uses low-carb alternatives like eggplant and bitter melon instead.
The shrimp paste adds depth and complexity to the dish, while the mixed vegetables provide a variety of flavors and textures. Shrimp Pinakbet is a comforting and satisfying meal that’s perfect for anyone following a ketogenic diet.
10. Shrimp Guisado
Shrimp Guisado is a flavorful Filipino dish featuring stir-fried shrimp with vegetables in a savory sauce. This keto-friendly version of the dish omits high-carb ingredients like potatoes and uses low-carb alternatives like cauliflower instead.
The stir-frying process ensures that the shrimp are cooked quickly and retain their tender texture, while the savory sauce infuses them with delicious flavor. Shrimp Guisado is a comforting and satisfying meal that’s perfect for anyone following a ketogenic diet.
11. Shrimp Ginataang Sitaw at Kalabasa
Shrimp Ginataang Sitaw at Kalabasa is a creamy and flavorful Filipino dish made with shrimp, string beans, and squash cooked in coconut milk. This keto-friendly version of the dish omits high-carb ingredients like potatoes and uses low-carb alternatives like squash instead.
The creamy coconut milk adds richness and depth to the dish, while the shrimp provides a delicious seafood flavor. Shrimp Ginataang Sitaw at Kalabasa is a comforting and satisfying meal that’s perfect for anyone following a ketogenic diet.
12. Shrimp Menudo
Shrimp Menudo is a delicious Filipino dish featuring shrimp stewed with potatoes, carrots, and bell peppers in a tomato sauce. This keto-friendly version of the dish omits high-carb ingredients like potatoes and uses low-carb alternatives like cauliflower instead.
The tomato-based sauce is flavored with garlic, onions, and bell peppers, adding depth and complexity to the dish. Shrimp Menudo is a comforting and satisfying meal that’s perfect for anyone following a ketogenic diet.
13. Keto Shrimp Binagoongan
Keto Shrimp Binagoongan is a flavorful Filipino dish made with shrimp cooked in a savory shrimp paste sauce with tomatoes and chili peppers. This keto-friendly version of the dish omits high-carb ingredients like pork and uses shrimp as the main protein source.
The shrimp paste sauce is flavored with garlic, onions, and chili peppers, adding depth and complexity to the dish. Keto Shrimp Binagoongan is a comforting and satisfying meal that’s perfect for anyone following a ketogenic diet.
14. Shrimp Sisig
Shrimp Sisig is a spicy and flavorful Filipino dish featuring chopped shrimp seasoned with calamansi, onions, and chili peppers. This keto-friendly version of the dish omits high-carb ingredients like pork and uses shrimp as the main protein source.
The dish is traditionally served sizzling on a hot plate, creating a crispy texture that contrasts with the tender shrimp. Shrimp Sisig is a comforting and satisfying meal that’s perfect for anyone following a ketogenic diet.
Also Read : Gluten Free Shrimp Dishes
Health Benefits of Keto Filipino Dishes
Keto Filipino dishes offer a unique blend of traditional flavors and low-carb nutrition, making them a healthy choice for many.
- Weight Loss: The low-carb, high-fat nature of keto dishes helps in reducing appetite and promoting weight loss. This can lead to a more sustainable and enjoyable dieting experience.
- Improved Blood Sugar Control: By limiting carbohydrates, these dishes can help stabilize blood sugar levels and improve insulin sensitivity. This is especially beneficial for those with type 2 diabetes or at risk of developing it.
- Increased Energy Levels: High-fat content provides a steady energy source, reducing fatigue and boosting overall vitality. Unlike carbs, fats offer a more consistent energy release throughout the day.
- Heart Health: Healthy fats from sources like coconut oil and avocados can improve cholesterol levels and reduce heart disease risk. Additionally, keto diets often result in reduced triglycerides and increased HDL (good) cholesterol.
- Enhanced Mental Clarity: Ketosis, the metabolic state induced by a keto diet, can lead to improved cognitive function and mental clarity. Many people report better focus and reduced brain fog while following a keto diet.
Conclusion
In conclusion, exploring the 13+ most famous Keto-friendly Filipino dishes with tomato sauce and shrimp opens up a world of delicious possibilities for those adhering to a ketogenic lifestyle. These dishes not only offer a taste of authentic Filipino flavors but also provide a satisfying and nutritious way to stay on track with your dietary goals.
From comforting stews to spicy stir-fries, each dish is crafted to perfection, ensuring that you can enjoy the essence of Filipino cuisine without compromising your health or taste preferences. So, whether you’re craving a hearty meal or a flavorful appetizer, these Keto-friendly dishes are sure to satisfy your hunger and delight your taste buds. Stay Foodiee invites you to embark on a culinary journey filled with mouthwatering flavors and wholesome ingredients.
Frequently Asked Questions
Can You Eat Tomato Sauce on Keto?
Yes, you can include tomato sauce in your keto diet, but it’s essential to choose options with no added sugars and minimal carbs. Look for tomato sauces labeled as “sugar-free” or “low-carb” to ensure they fit within your keto macros.
Is Shrimp a Good Protein for Keto?
Yes, Shrimp is an excellent protein choice for the keto diet. It’s low in carbs and calories while being rich in nutrients like protein, omega-3 fatty acids, and iodine. Incorporating shrimp into your keto meals adds flavor and variety while keeping you on track with your dietary goals.
